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The Mediterranean

Chicken&Plant
Available at Available at Tesco
Chicken&Plant
Perfectly balanced lean British chicken mini fillets and delicate mouth watering greens

Lean:

  • British Chicken mini fillets

Greens:

  • Oven Dried Tomatoes
  • Quinoa
  • Cannellini
  • Spinach
  • Red Peppers
  • Red Onions

Available At:

Tesco
The Mediterranean
  • high protein
  • source of fibre
  • less than 5% fat

Cooking Guidelines


Remove all packaging and cook from chilled.

Pan Fry 10-12 mins
Pre-heat a pan on medium to high heat setting, add a little oil, place patties in pan and fry for 2 minutes either side to get a nice colour. Reduce to a medium heat and cook for a further 4-5 minutes either side.


Grill 12-14 mins
Preheat grill on a medium/high setting. Brush patties with oil and place on a wire rack over a grill pan in the middle shelf. Cook for 12-14 minutes, turning halfway during cooking. All appliances vary, these are guidelines only. Not suitable for microwave cooking. Do not reheat. Ensure product is cooked thoroughly and is piping hot and no pink meat is visible.

Ingredients

British Chicken (40%), Oven Dried Tomatoes (8%), Cannellini beans (8%), Spinach (8%), Cooked White Quinoa (Water, White Quinoa), Roast Red Pepper, Diced Red Onion, Pea Flour, Thickener (Thickeners (Cellulose, Methyl Cellulose), Vegetable Fibre, Salt, Starch), Basil, Chicory Root Fibre, Rapeseed Oil, Pumpkin Seeds, Garlic Puree, Lemon Zest, Salt, Antioxidant: Ascorbic Acid, Preservative: Sodium Sulphite.
ALLERGY ADVICE: See ingredients in bold

Nutritional Information Per 100g
Energy 469kJ Carbohydrate 9.3g
112kcal of which Sugars 1.3g
Fat 2.2g Fibre 4.6g
of which Saturates 0.34g Protein 11.4g
Salt 0.89g
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