Greens:

Oven Dried Tomatoes

Quinoa

Cannellini

Spinach

Red Peppers

Red Onions

Cooking Guidelines

Remove all packaging and cook from chilled.

Pan Fry 10-12 mins
Pre-heat a pan on medium to high heat setting, add a little oil, place patties in pan and fry for 2 minutes either side to get a nice colour. Reduce to a medium heat and cook for a further 4-5 minutes either side.

Grill 12-14 mins
Preheat grill on a medium/high setting. Brush patties with oil and place on a wire rack over a grill pan in the middle shelf. Cook for 12-14 minutes, turning halfway during cooking. All appliances vary, these are guidelines only. Not suitable for microwave cooking. Do not reheat. Ensure product is cooked thoroughly and is piping hot and no pink meat is visible.

Ingredients

British Chicken (40%), Oven Dried Tomatoes (8%), Cannellini beans (8%), Spinach (8%), Cooked White Quinoa (Water, White Quinoa), Roast Red Pepper, Diced Red Onion, Pea Flour, Thickener (Thickeners (Cellulose, Methyl Cellulose), Vegetable Fibre, Salt, Starch), Basil, Chicory Root Fibre, Rapeseed Oil, Pumpkin Seeds, Garlic Puree, Lemon Zest, Salt, Antioxidant: Ascorbic Acid, Preservative: Sodium Sulphite.
ALLERGY ADVICE: See ingredients in bold

Nutritional Information Per 100g
Energy	469kJ	Carbohydrate	9.3g
	112kcal	of which Sugars	1.3g
Fat	2.2g	Fibre	4.6g
of which Saturates	0.34g	Protein	11.4g
		Salt	0.89g

The Mediterranean

Lean:

Greens:

Available At:

Cooking Guidelines

Ingredients

Mediterranean - Chicken & Plant with rocket salad, semi dried tomatoes & dressing